Straightforward and Recent Kale Caesar Salad


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Hearty leafy kale greens add a phenomenal texture to a basic Caesar salad. Topped with croutons, parmesan cheese and an irresistible home made creamy Caesar dressing, this salad will depart you wanting so as to add kale to all your salads.

Aren’t salads simply the most effective? You’ll be able to add them to only about any meal (and even have them as your primary entree) they usually go together with nearly the whole lot! Take a look at my favourite antipasto salad, this strawberry salad or this scrumptious wedge salad!

Top view of kale Caesar salad in a large bowl garnished with a lemon wedge.  Wood serving spoons on the side.

What’s Kale Caesar Salad?

Kale Caesar salad is a more healthy twist on the basic Caesar salad. Leafy kale is taken into account a superfood full of nutritional vitamins and minerals which are missing in romaine lettuce. If you add in some home made croutons, home made Caesar dressing, and freshly grated parmesan cheese, this salad is taken to the following degree!

The hearty and wholesome advantages of this kale Caesar salad are superb and make it that significantly better to pair as a aspect with any meal! I like that kale is so versatile as a result of then I can put it in all kinds of recipes! I like it on this superb potato dish, and including kale to smoothies is certainly should! Even air-fried kale chips are a favourite round my home!

What Elements Make Kale Caesar Salad?

Basic Caesar salad at all times makes use of recent romaine lettuce. The distinction between a basic Caesar salad and a kale Caesar salad is the addition of kale! I like to mix the 2 greens collectively on this salad. Take a look at the recipe card on the backside of the publish for precise measurements.


  • Kale: Wash the kale after which it would be best to chop it into bite-sized items. You ailing love how complimentary kale is to the Caesar dressing.
  • Romaine Lettuce: Chopped romaine lettuce provides one other scrumptious layer to this salad. I like the mixture of romaine and kale.
  • Parmesan: Freshly shredded parmesan provides a nutty and salty addition to the salad. No Caesar salad is full with out parmesan cheese!
  • Home made Croutons: I at all times like to make use of home made croutons every time I can however store-bought works as nicely for this kale caesar salad.

Caesar Dressing

  • Crimson Wine Vinegar: Vinegar is vital to creating a superb Caesar dressing.
  • Lemon Juice: For my part, recent squeezed is at all times greatest!
  • Mayonnaise: This provides a creamy texture to the dressing.
  • Parmesan Cheese: Grated parmesan offers a scrumptious style!
  • Dijon Mustard: Should you use just a bit little bit of dijon mustard, it’ll give it a creamy savory texture.
  • Garlic: You should use recent garlic, minced garlic and even pressed garlic for this recipe. No matter you favor will work for this kale caesar salad. The garlic style is a MUST!
  • Kosher Salt: This enhances the flavors within the dressing.
  • Cracked Black Pepper: Pepper helps stability out all of the salty and savory flavors.
  • Olive Oil: Oil is the bottom of this dressing and brings all of the substances collectively in a clean and creamy end result.

The way to Make Kale Caesar Salad

Kale Caesar salad comes collectively so simply and it may well all be ready forward of time. As soon as all the substances are prepped and able to go, you may toss all of it collectively and luxuriate in it very quickly in any respect.


  1. Chop: Take away the rib and stem from the kale leaves and chop into bite-sized items. 
  2. Wash: Rinse the kale with heat water and pressure by means of a colander or salad spinner.
  3. Mix: Place the chopped kale and romaine into a big bowl.
  4. Add Cheese: Add the shredded parmesan then the croutons, on prime of the greens.

Caesar Dressing

  1. Whisk: For the dressing, whisk collectively the vinegar, lemon juice, mayonnaise, grated parmesan, dijon mustard, and garlic.
  2. Add Olive Oil: Slowly add the olive oil in a gradual stream after which whisk till thickened. 
  3. Season: Season with salt and pepper.
  4. Gown Salad: Pour the dressing over the kale caesar salad when you find yourself able to serve it then toss to coat the substances. Chances are you’ll not want all of the dressing. Simply add it on to your liking. Get pleasure from!
4 process photos of how to make kale Caesar salad.  First photo is the dressing ingredients in a bowl.  The second photo is whisking the dressing ingredients together.  The Third photo is add a slow stream of olive oil into the dressing.  The fourth photo is the dressing being poured over the salad ingredients in a large bowl.

Suggestions For Making ready Kale

Kale could be intimidating when you’ve by no means used it earlier than. Listed below are some tricks to get the most effective outcomes in your recent kale caesar salad. The following pointers will enable you to get the most effective taste and texture out of your kale.

  • Forms of Kale: There are about 7 several types of kale. The commonest kind discovered at any grocery retailer known as curly kale. One other frequent kind you could find known as lacinato kale (also called dinosaur kale or Tuscan kale). Any of those varieties work on this recipe.
  • Take away Rib and Stem: The rib and stem of kale are very bitter and fibrous. All the time take away them earlier than utilizing kale in any recipe. To separate the kale leaves from their stalks, lower alongside the sting of the stalk with the tip of the knife, or tear the leaves away along with your fingers. 
  • Chop Smaller Items: When chopping kale leaves to cook dinner or put right into a salad then you definitely at all times need to lower it up into smaller items. Kale leaves are sturdy and are a lot simpler to work with and are extra tender to eat when they’re chopped smaller.
  • Therapeutic massage The Kale: That is the trick to getting your kale to style scrumptious! When utilizing uncooked kale in a salad, massaging the kale will alleviate each its bitterness and toughness. Massaging the leaves will break down the fibers. In a big bowl, toss your kale leaves with a small quantity of olive oil and vinegar (any taste). Therapeutic massage utilizing clear fingers for 1-2 minutes. This massaging course of will make your kale caesar salad style significantly better.

Top view of salad in a large gray bowl with wood serving spoons set inside the salad.

Storing Leftover Salad

Storing leftover salad is simple, you simply need to retailer the dressing and the salad substances individually if you wish to get pleasure from it later!

Within the Fridge: You’ll want to retailer your kale, dressing, and cheese in separate containers in your fridge! The kale final about 3 days and the dressing will last as long as 2 weeks! Guarantee that the whole lot is saved in an hermetic container. Toss all of t e substances collectively in a bowl when you find yourself able to serve!


  • Take away the rib and stem from the kale leaves and chop into bite-sized items.

  • Rinse the kale with heat water and pressure by means of a colander or salad spinner.

  • Place the chopped kale and romaine into a big bowl.

  • Add the shredded parmesan, croutons, on prime of the greens.

Caesar Dressing

  • For the dressing, whisk collectively the vinegar, lemon juice, mayonnaise, grated parmesan, dijon mustard, and garlic.

  • Slowly add within the olive oil in a gradual stream and whisk till thickened.

  • Season with salt and pepper.

  • Pour the dressing over the salad when able to serve and toss to coat the substances. Chances are you’ll not want all of the dressing. Simply gown it to your liking. Get pleasure from!

Serves: 6

Energy179kcal (9%)Carbohydrates7g (2%)Protein7g (14%)Fats14g (22%)Saturated Fats4g (20%)Polyunsaturated Fats6gMonounsaturated Fats3gTrans Fats0.02gLdl cholesterol15mg (5%)Sodium462mg (19%)Potassium192mg (5%)Fiber2g (8%)Sugar1g (1%)Vitamin A4830IU (97%)Vitamin C34mg (41%)Calcium263mg (26%)Iron1mg (6%)

All dietary info relies on third celebration calculations and is just an estimate. Every recipe and dietary worth will fluctuate relying on the manufacturers you utilize, measuring strategies and portion sizes per family.

Course Appetizer, Salad

Delicacies American


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