Fast and Simple Air Fryer Zucchini Fries


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Air fryer zucchini fries are a low-carb, keto-friendly snack that’s prepared in minutes! Crispy and tacky on the surface, tender on the within, that is one of the simplest ways to make use of up your leftover summer season zucchini.

The factor I like most about zucchini is the truth that it may be utilized in so many various methods. Strive it grilled, in a casserole, and even in cake! For all of my fellow zucchini lovers on the market, I’ve a full listing of wonderful zucchini recipes ready for you right here.

Air-fried zucchini fries served with marinara sauce on a gray plate.

The Best Air Fryer Zucchini Fries

You most likely know by now that I love my air fryer, and extra importantly, the entire scrumptious appetizers you may make with it. Though I like how straightforward it’s to throw a batch of french fries within the air fryer, it’s not one of the best for my weight-reduction plan! With these air fryer zucchini fries, you get all of that crispy goodness you crave with out the carbs! Plus, it’s an effective way to make use of up leftover zucchini out of your backyard! We at all times have extra zucchini than we all know what to do with at my home, and that is such a scrumptious method to put it to use.

To make your scrumptious batch of zucchini fries, all that you must do is put together a easy batter fabricated from eggs and Panko bread crumbs, then it’s off to the air fryer for it to work its magic. I can’t consider how golden and crispy these end up with out being deep-fried! Who knew maintaining a healthy diet might be so insanely scrumptious? Serve your zucchini fries together with your favourite dips (I used marinara!) and you’ve got the proper summer season snack in your arms.

Substances You’ll Want

The nice half about this recipe is that you simply most likely have all of those components in your pantry proper now! Aren’t easy recipes one of the best? These zucchini fries are excellent for these occasions when the children need a snack however you don’t need to make a visit to the grocery retailer. Talking from expertise!

  • Zucchini: I used small zucchini right here since they’re much less watery and have fewer seeds.
  • Panko Crumbs: Give these fries probably the most pleasant crunch!
  • Parmesan Cheese: Provides scrumptious taste and helps the surface of every fry turn into good and crispy.
  • Italian Seasoning: Provides the breading a tasty pop of taste. You should buy this premade or make your individual mix of herbs at house!
  • Garlic Powder: Provides the proper savory taste to your air fryer zucchini fries.
  • Salt: Enhances total taste.
  • Flour: I used all-purpose flour, however if you’d like one thing extra keto-friendly, go for almond flour.
  • Eggs: Assist the breadcrumbs keep on with the zucchini.
  • Water: Added to the egg combination to skinny it out.
3-photo collage of zucchini being cut into fry-sized pieces.

Find out how to Make Zucchini Fries within the Air Fryer

This air fryer zucchini fries recipe is fast and straightforward! It simply takes just a few easy steps of battering, then all you need to do is toss them in your air fryer. You don’t must take care of the trouble (or mess!) of frying in oil!

  1. Lower Zucchini: Slice the zucchini into sticks.
  2. Coat With Flour: Add the flour to a bag with the zucchini and shake it to coat them.
  3. Bread Crumb Combination: In a medium bowl, stir collectively the Panko, parmesan, Italian seasoning, garlic powder, and salt.
  4. Whisk Eggs: Add the eggs and water to a small bowl and whisk them collectively.
  5. Coat With Batter: Take away the zucchini from the bag and dip them within the egg combination then into the Panko.
  6. Prep Air Fryer Basket: Spray the air fryer basket with olive oil then add zucchini.
  7. Air-Fry: Spray the zucchini with olive oil and prepare dinner at 350 levels F for 7-12 minutes or till golden and crispy.
  8. Serve: Serve heat with marinara or ranch.

Can I Make Zucchini Fries within the Oven As an alternative?

No air fryer? No drawback! Zucchini fries will also be cooked within the oven! You will discover my full recipe right here. I like to recommend this methodology should you’re making a big batch of zucchini fries so that you don’t overcrowd your air fryer.

4-photo collage of zucchini pieces being battered.

Ideas for Making Zucchini Fries within the Air Fryer

To make sure that your zucchini fries find yourself golden, crispy, and fantastically tender, listed below are just a few easy suggestions and methods to remember.

  • Avoiding Soggy Fries: Zucchini has a really excessive water content material naturally. For crispier fries, pat your items of zucchini dry with paper towels earlier than breading them.
  • Don’t Overcrowd Air Fryer Basket: This tip is the important thing to crispy zucchini fries! Your zucchini fries want loads of airflow with the intention to prepare dinner via correctly. Be certain there’s house in between every fry and there’s no overlap. Equally, solely prepare dinner a single layer at a time.
  • Sauces and Dips: Marinara and ranch are at all times a good suggestion, however another tasty dips to attempt together with your zucchini fries are garlic aioli, whipped feta, and alfredo sauce!

Cooked zucchini fries in the bottom of an air fryer basket.

Storing Leftovers

These air fryer zucchini fries are at all times gone instantly at my home, however should you’re fortunate sufficient to have some leftover, right here’s hold them tasting contemporary and scrumptious!

  • Within the Fridge: As soon as cooled, place your zucchini fries in an hermetic container or Ziploc bag. They’ll hold within the fridge for as much as 3 days.
  • Within the Freezer: You may freeze your zucchini fries after they’re baked. Look forward to them to chill, then place them in an hermetic container or Ziploc bag. They are often stored within the freezer for 1 month.

Dipping a zucchini fry into marinara sauce.

  • Slice the zucchini into sticks.

  • Add the flour to a bag with the zucchini and shake it to coat them.

  • In a medium bowl stir collectively the Panko, parmesan, Italian seasoning, garlic powder, and salt.

  • Add the eggs and water to a small bowl and whisk them collectively.

  • Take away the zucchini from the bag and dip them within the egg combination then into the Panko.

  • Spray the air fryer basket with olive oil then place in zucchini in.

  • Spray the zucchini with olive oil and bake at 350 levels F for 7-12 minutes or till golden and crispy.

  • Serve heat with marinara or ranch.

Serves: 4

Energy209kcal (10%)Carbohydrates27g (9%)Protein10g (20%)Fats7g (11%)Saturated Fats3g (15%)Polyunsaturated Fats1gMonounsaturated Fats2gTrans Fats0.01gLdl cholesterol93mg (31%)Sodium652mg (27%)Potassium143mg (4%)Fiber2g (8%)Sugar1g (1%)Vitamin A273IU (5%)Vitamin C0.3mgCalcium194mg (19%)Iron3mg (17%)

All dietary data is predicated on third celebration calculations and is simply an estimate. Every recipe and dietary worth will range relying on the manufacturers you utilize, measuring strategies and portion sizes per family.

Course Appetizer, Aspect Dish, Snack

Key phrase air fryer zucchini fries


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